Resilience lies in every one of us.
listen to stories of shared resilience on the SHHL Podcast. learn how breath-work can improve your day to day life.
SHHL The Beginning....
Strong Happy Healthy Loved” – This mantra became a inspiration for founders Carl and Chris, both ex-soldiers who faced their darkest times long after leaving the army. Through struggles with PTSD, alcoholism, social anxiety, ADHD, and personal battles, these four words offered them grounding, strength, and a reminder of their inner resilience. Ultimately, we here at SHHL believe these qualities are what everyone wants, it starts with expressing your desires to the universe.
In those moments of darkness, Carl and Chris discovered that by embracing these words, they could harness the power of positive vibrations to guide them. This business, built on these principles, has become a journey of healing—not just for the founders but for anyone curious enough to explore what it means to be Strong, Happy, Healthy, and Loved. These words represent authentic self-talk that can help you raise your self awareness serving as a beacon of light that encourages you to delve deeper into your own journey of resilience and empowerment.
Building mental health awareness through positive self talk and community connections
Carl Co-Founder
Like the four words he lives by—Strong, Happy, Healthy, Loved—Carl embodies these values in every aspect of his life. Born and raised in New Zealand, his journey began with a deep connection to the outdoors and a spirit of resilience shaped by early life challenges.
At 17, Carl enlisted in the NZDF as a soldier, serving on two overseas operational deployments before transitioning into high-level security operations. These experiences gave him a unique perspective on adaptability, leadership, and the strength found in overcoming adversity.
Carl likes spending time in the bush where he reconnects with nature. His philosophy is simple: embrace life, challenge boundaries, and never stop growing.
Chris Co-Founder
They say you can take the boy out of the small town, but you can’t take the small town out of the boy. Born and raised in New Zealand, Chris has always stayed true to his roots, holding on to strong family values and a deep sense of community.
After a lengthy military career with multiple overseas deployments, he found himself in Australia supporting his family and raising his three children. After facing challenges with mental health and addiction, Chris began his journey of self-transformation through mindset training and spiritual growth disciplines. He credits much of his awareness to his former career and the insights gained from observing how other cultures operate.
His passion lies in creating long-term solutions that drive meaningful change within the mental health and addiction space.