Resilience lies in every one of us.
listen to stories of shared resilience on the SHHL Podcast. learn how breath-work can improve your day to day life.
4-Phase Breakthrough System
From Stuck to Purpose
'Heal the past shape the future'
🚀 Find Your Purpose in 4 Weeks
Break free from old patterns, reactions, and self doubt through the 4-Phase Breakthrough System. The proven process helping veterans and every day people Reset, Rewire, Realign and Rise.
“It’s not therapy — it’s transformation.”
Experience clarity, confidence and calm within weeks.
What is the 4-Phase Breakthrough System?
Developed by Carl Burgess, a certified breathwork facilitator, veteran, and founder of Strong Happy Healthy Loved (SHHL) — this system combines breathwork, neuroscience, and emotional release to create lasting change from the inside out.
1️⃣ Reset – Reclaim control of your mind and body through conscious breathing and nervous-system regulation.
2️⃣ Rewire – Break free from learned behaviours and emotional loops using subconscious reprogramming and CO₂ balance.
3️⃣ Realign – Rediscover your authentic self, core values and purpose with mindset anchoring and emotional intelligence.
4️⃣ Rise – Step into your full potential with unshakable confidence, clarity and direction.
Who This Program Is For?
✅ Veterans or first responders ready to transform stress into strength
✅ People seeking purpose, peace and emotional stability
✅ Anyone ready to break old habits and reprogram limiting patterns
✅ Individuals who want clarity — not just another mindset course
✅ Those ready to live Strong, Happy, Healthy and Loved
Why it works
• Combines breathwork, NLP, and trauma-informed coaching and live experiences.
• Works on subconscious reprogramming through CO₂ balance and HRV coherence.
• Builds long-term resilience through emotional regulation and mindset anchoring.
“Every one of these stories is from someone who’s done the work. Real people, real results — from stress and disconnection to clarity, confidence, and purpose.”
🧠 Chris (Veteran) – “200% Game Changer”
“Purpose and self-worth and knowing who you want to be. The 4-Phase System confirmed everything from Phase 1 through Rise — it built me from the inside out.
The Rise phase especially hit hard. I felt safe, supported, and in control.
200% game changer. Recommended to all veterans.”
→ Mental health, sleep, physical wellbeing, social connection, and purpose all improved.
💥 Dean (Veteran) – “A Positive Energy Shift”
“Really well organised. Great positive attitude from the instructor and solid support throughout.
The Rise phase was powerful — using the brain with hand actions made it even more effective.
I’ve had a huge positive energy shift and stronger self-belief.”
→ Anxiety and sleep issues dropped from daily to rarely. Stress levels 10/10 improvement.
🌅 Peter (Veteran) – “Learning, Growing, Empowering”
“Learning, growing, empowering.
The Rise phase helped me understand how my brain works — it’s encouraging to be engaged and try different methods.
Carl made me feel completely comfortable and supported. You can do it all from the comfort of your own home.”
→ Noticeable change in mental health, sleep, and sense of purpose within weeks.
Real Stories. Real Breakthroughs.
Measured Results Across All Participants
✅ 100% rated their experience as Excellent
✅ 100% felt safe and supported throughout
✅ 100% reported better sleep and improved mental health
✅ 100% said they’d recommend the program to others
From Stuck to Purpose
“It’s not therapy — it’s transformation.”
Experience the same clarity and peace these men found.
❓ FAQ
How long does it take?
The full 4-Phase experience runs over 4 weeks with live and online options.
Is it only for veterans or first responders?
No — it’s open to anyone ready to Reset, Rewire, Realign and Rise.
What happens after I apply?
Once you submit your application, Carl will personally review it and reach out with next steps — including your intro session link and program options.
Can I do it online?
Yes — you can complete the experience from the comfort of your own home.
🚀 Take the First Step
Complete your application today to begin your journey from Stuck to Purpose.
After you apply, Carl will contact you personally to discuss the best path forward.