listen to stories of shared resilience on the SHHL Podcast. learn how breath-work can improve your day to day life.
4-Phase Breakthrough System
From Stuck to Purpose
Find Your Purpose in 28 Days or Less
Break free from old patterns, emotional reactions, self-doubt, and the overwhelm often linked to trauma and undiagnosed ADHD through the 4-Phase Breakthrough System.
Experience clarity, confidence and calm within days
What is the 4-Phase Breakthrough System?
1️⃣ Reset – Reclaim control of your mind and body through conscious breathing and nervous-system regulation.
2️⃣ Rewire – Break free from learned behaviours and emotional loops using subconscious reprogramming and CO₂ balance.
3️⃣ Realign – Rediscover your authentic self, core values and purpose with mindset anchoring and emotional intelligence.
4️⃣ Rise – Step into your full potential with unshakable confidence, clarity and direction.
Who This Program Is For?
✅ Veterans or first responders ready to transform stress into strength
✅ Anyone ready to break old habits and reprogram limiting patterns
✅ Adults with ADHD or late diagnosis seeking focus, calm, and emotional regulation
Why it works
• Combines breathwork, NLP, and trauma-informed coaching and live experiences.
• Works on subconscious reprogramming through CO₂ balance and HRV coherence.
• Builds long-term resilience through emotional regulation and mindset anchoring.
Veteran responses
“Every one of these stories is from someone who’s done the work. Real people, real results — from stress and disconnection to clarity, confidence, and purpose.”
🧠 Chris (Veteran) – “200% Game Changer”
“Purpose and self-worth and knowing who you want to be. The 4-Phase System confirmed everything from Phase 1 through Rise — it built me from the inside out.
The Rise phase especially hit hard. I felt safe, supported, and in control.
200% game changer. Recommended to all veterans.”
→ Mental health, sleep, physical wellbeing, social connection, and purpose all improved.
💥 Dean (Veteran) – “A Positive Energy Shift”
“Really well organised. Great positive attitude from the instructor and solid support throughout.
The Rise phase was powerful — using the brain with hand actions made it even more effective.
I’ve had a huge positive energy shift and stronger self-belief.”
→ Anxiety and sleep issues dropped from daily to rarely. Stress levels 10/10 improvement.
🌅 Peter (Veteran) – “Learning, Growing, Empowering”
“Learning, growing, empowering.
The Rise phase helped me understand how my brain works — it’s encouraging to be engaged and try different methods.
Carl made me feel completely comfortable and supported. You can do it all from the comfort of your own home.”
→ Noticeable change in mental health, sleep, and sense of purpose within weeks.
Real Stories. Real Breakthroughs.
Measured Results Across All Participants
✅ 100% rated their experience as Excellent
✅ 100% felt safe and supported throughout
✅ 100% reported better sleep and improved mental health
✅ 100% said they’d recommend the program to others
Terry Testimonial
Mike Testimonial
Dr Mair Underwood Testimonial
I have been working on improving myself for decades. I have done journey work, inner child work, yoga, martial arts, meditation, somatic work, the list goes on and on. So when I stumbled across Carl and his breathwork system on Facebook, I thought, ‘what is this ex-soldier going to teach me that I don’t already know?’ But Carl did teach me new techniques, and while working with him I was safely held so that I could step outside of my comfort zone, and make real changes to improve my life. Carl’s work has helped me to move through one of the most challenging times in my life. I really needed help and the breathwork I did with him benefitted all of me: mind, body and spirit. I was also impressed by his efforts to make sure his practice is informed by current international research. I have no hesitation in recommending Carl and the SHHL team to anyone who is interested in living their best life, and letting go of what is no longer serving them.
Dr Mair Underwood PhD
Developed by Carl Burgess — Veteran, Certified Breathwork Facilitator, and founder of Strong Happy Healthy Loved Pty Ltd (SHHL).
After years living with PTSD, depression, and anxiety — and a late ADHD diagnosis at 44 — Carl created this system through lived healing.
Real experience. Real transformation.
❓ FAQ
How long does it take?
The full 4-Phase experience runs over 4 weeks with live and online options.
Is it only for veterans or first responders?
No — it’s open to anyone ready to Reset, Rewire, Realign and Rise.
What happens after I apply?
Once you submit your application, Carl will personally review it and reach out with next steps — including your intro session link and program options.
Can I do it online?
Yes — you can complete the experience from the comfort of your own home.
🚀 Take the First Step
Complete your application today to begin your journey from Stuck to Purpose.
After you apply, Carl will contact you personally to discuss the best path forward.