Resilience lies in every one of us.
listen to stories of shared resilience on the SHHL Podcast. learn how breath-work can improve your day to day life.
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Meet Carl Burgess – Founder of SHHL
Hey, I’m Carl Burgess — Veteran, Internationally Certified Breathwork Facilitator, and founder of Strong Happy Healthy Loved Pty Ltd (SHHL).
After two tours of duty overseas and years trapped in survival mode with PTSD, ADHD, and the weight of my own mind — I hit a point where something had to change.
Through years of research, training, and lived experience, I built a system that rewired how I think, breathe, and live.
What started as a way to survive became a movement to help others reset, rewire, realign, and rise.
Now I help people all over the world rediscover who they truly are — using breathwork, mindset training, and the science of neuroplasticity.
